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 Balance 

When we brace and stiffen in order to stay upright (as most of us do), our Balance suffers.  Learning more efficient strategies for uprightness leads to better balance, better movement, and better confidence that we won't tip over. 

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In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

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