I was commiserating with a student yesterday about how hard it is to find time to dedicate to the Alexander Technique practice of lying...

What a revelation to be in the city and to See it, Breathe, and not make myself small. To be present in a way I never was in my 20s.

It's not just learning to stop tensing my shoulders. It's about eschewing a straightforward, well-defined parenting path to stumble down a