top of page

RESOURCES

Lying Down Alexander TechniqueEve Bernfeld
00:00 / 06:23

Enjoy these FREE audio tracks to help you find balance, lying down or standing up.

Standing Alexander TechniqueEve Bernfeld
00:00 / 02:25

Fun with vestibular stimulation

Lying Prone

Hands and Knees Explorations

1-2-3 Color Come to Me

Is my favorite walking game.

Writing (or Drawing) Freely

ONLINE CLASS

PREVENTING BACK PAIN IN PREGNANCY (& IN LIFE!)

​

Because pregnancy and parenting shouldn't kill your back.

More Alexander Technique Resources

American Association of the Alexander Technique (AmSAT), my professional organization.

​

Oregon Center for the Alexander Technique, where I trained for three years and 1600 hands-on hours.

​

Society of Teachers of the Alexander Technique (STAT), the mothership in England.

​

The Developing Self, Alexander Technique in Education post-graduate training.

​

The Complete Guide to the Alexander Technique.

​

​

​

IB Logo Final (2).png

In Balance Alexander Technique rests on unceded Indigenous land.  "The Portland Metro area rests on traditional village sites of the Multnomah, Wasco, Cowlitz, Kathlamet, Clackamas, Bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia River creating communities and summer encampments to harvest and use the plentiful natural resources of the area" (Portland Indian Leaders Roundtable, 2018).

BACK TO TOP

© 2019 In Balance Alexander Technique. Proudly created with Wix.com

bottom of page